In 100 g (Grams) of Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried there is 30 mg of Magnesium, Mg.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried

Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried are listed below.

Water	59.47 g	59.47	g
Energy (calorie)	202 kcal	202	kcal
Energy (joule)	846 kJ	846	kJ
Protein	29.26 g	29.26	g
Total lipid (fat)	9.35 g	9.35	g
Ash	1.66 g	1.66	g
Carbohydrate, by difference	0.27 g	0.27	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	4 mg	4	mg
Iron, Fe	2.99 mg	2.99	mg
Magnesium, Mg	30 mg	30	mg
Phosphorus, P	258 mg	258	mg
Potassium, K	425 mg	425	mg
Sodium, Na	45 mg	45	mg
Zinc, Zn	3.33 mg	3.33	mg
Copper, Cu	0.18 mg	0.18	mg
Manganese, Mn	0.015 mg	0.015	mg
Selenium, Se	5.7 µg	5.7	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.058 mg	0.058	mg
Riboflavin	0.209 mg	0.209	mg
Niacin	4.985 mg	4.985	mg
Pantothenic acid	0.817 mg	0.817	mg
Vitamin B-6	0.229 mg	0.229	mg
Vitamin B-12	1.96 µg	1.96	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	13 µg	13	µg
Retinol	13 µg	13	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	42 IU	42	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.81 mg	0.81	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.2 µg	0.2	µg
Vitamin D3 (cholecalciferol)	0.2 µg	0.2	µg
Vitamin D	8 IU	8	IU
Fatty acids, total saturated	3.729 g	3.729	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.005 g	0.005	g
12:0 dodecanoic, lauric fatty acid	0.005 g	0.005	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.169 g	0.169	g
16:0 hexadecanoic, palmitic fatty acid	1.779 g	1.779	g
17:0 heptadecanoic, margaric fatty acid	0.135 g	0.135	g
18:0 octadecanoic, stearic fatty acid	1.621 g	1.621	g
20:0 eicosanoic, arachidic fatty acid	0.011 g	0.011	g
22:0 saturated fatty acid	0.003 g	0.003	g
24:0 saturated fatty acids	0.001 g	0.001	g
Fatty acids, total monounsaturated	2.775 g	2.775	g
14:1 monounsaturated fatty acid	0.018 g	0.018	g
15:1 monounsaturated fatty acid	0.004 g	0.004	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.174 g	0.174	g
16:1 cis monounsaturated fatty acid	0.138 g	0.138	g
16:1 t monounsaturated fatty acid	0.036 g	0.036	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	2.568 g	2.568	g
18:1 cis	2.416 g	2.416	g
18:1 trans	0.151 g	0.151	g
20:1 eicosenoic, gadoleic	0.009 g	0.009	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.002 g	0.002	g
Fatty acids, total polyunsaturated	0.376 g	0.376	g
18:2 undifferentiated	0.151 g	0.151	g
18:2 n-6 c,c	0.122 g	0.122	g
18:2 conjugated linoleic acid (CLAs)	0.028 g	0.028	g
18:2 t,t	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.101 g	0.101	g
18:3 n-3 c,c,c (ALA)	0.096 g	0.096	g
18:3 n-6 c,c,c	0.004 g	0.004	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.004 g	0.004	g
20:3 undifferentiated	0.012 g	0.012	g
20:3 n-3	0.003 g	0.003	g
20:3 n-6	0.009 g	0.009	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.036 g	0.036	g
20:4 n-6	0.036 g	0.036	g
20:5 n-3 (EPA)	0.027 g	0.027	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.031 g	0.031	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.004 g	0.004	g
Fatty acids, total trans	0.188 g	0.188	g
Fatty acids, total trans-monoenoic	0.187 g	0.187	g
Fatty acids, total trans-polyenoic	0 g	0	g
Cholesterol	81 mg	81	mg
Tryptophan	0.307 g	0.307	g
Threonine	1.06 g	1.06	g
Isoleucine	1.217 g	1.217	g
Leucine	2.208 g	2.208	g
Lysine	2.317 g	2.317	g
Methionine	0.962 g	0.962	g
Phenylalanine	1.138 g	1.138	g
Tyrosine	0.984 g	0.984	g
Valine	1.291 g	1.291	g
Arginine	1.925 g	1.925	g
Histidine	1.054 g	1.054	g

Nutrients in Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried